For breakfast, opt for a substantial-carbohydrate food—a single comparable to what you'll be having on race day, so you can find out what foods digest very best for yourself. simply how much do you know about sports activities nutrition? What and when you take in can impact how very well you do And

in accordance with the scholars, the Prophet (S) is known to possess prayed tarawih in eight, twelve and in some cases twenty raka’as additionally the 3 witr raka’as – so do what is effective for you personally! At fajr, he reported: “Nothing prevented me from coming out to you personally other tha